Health Benefits of SUP

Health Benefits of SUP

Stand-Up Paddleboarding isn’t just another recreational activity; it may be one of the best ways to stay fit and healthy. Find out why by reading this post… With each year that passes, stand up paddleboarding is becoming more and more popular, and more folks are...
Why you should try a Night SUP glow tour

Why you should try a Night SUP glow tour

We all know how fun paddling can be during the day with the sun on our backs, but have you experienced nighttime paddling? It’s a whole new experience when the ocean shines back at you. At Rainbow Watersports on the North Shore of O’ahu, Hawai’i,...
Health Benefits of Kayaking

Health Benefits of Kayaking

As one of the most challenging recreational sports out there, kayaking has a huge range of health benefits, and here’s how it can positively impact your life as well!  So you love kayaking. You’ll take on flat waters and even the rapids. You’re keen on the idea of...
Yoga on SUP – In Harmony with Nature’s Elements

Yoga on SUP – In Harmony with Nature’s Elements

Written by Christelle Chopard  –  www.yoga-water.com As a kitesurfer in Florida, I was looking for another watersport I could do on the days without wind. On my first experience on paddleboard, in 2009, I was directly inspired to explore balance and the flow of...
Sup Yoga: 4 Poses – June

Sup Yoga: 4 Poses – June

Marichyasana C (Seated Twist) Seated twists are easier to do on paddleboards than say, a standing balance pose. They are perfect for beginners. When doing a seated twist, try to maintain your back upright. Imagine you have a string pulling you up from the crown of the...