Health Benefits of SUP

Health Benefits of SUP

Stand-Up Paddleboarding isn’t just another recreational activity; it may be one of the best ways to stay fit and healthy. Find out why by reading this post… With each year that passes, stand up paddleboarding is becoming more and more popular, and more folks are beginning to reap the amazing health benefits of SUP. Not … Read more

Yoga on SUP – In Harmony with Nature’s Elements

Yoga on SUP

Written by Christelle Chopard  – As a kitesurfer in Florida, I was looking for another watersport I could do on the days without wind. On my first experience on paddleboard, in 2009, I was directly inspired to explore balance and the flow of water. As a yoga practitioner and teacher, spontaneously, I did a handstand. … Read more

Sup Yoga: 4 Poses – June

Marichyasana C Lia

This month we feature a number of seated poses: Marichyasana C (Seated Twist), Parivrtta Janu Sirsana (Revolved Head to Knee Pose) and Baddha Konasana (Bound Angle Pose) as well as a more advanced SUP Yoga pose Bakasana (Crow Pose)

4 Ways to Become a Better Paddleboarder Off the Water

Become a better paddle boarder off the water

Some paddleboarders are on the water every day, but would like to add a more wholesome approach to your training. Luckily, all it takes is a little creativity and dedication. Read the following guide we have prepared with you in mind for some tips and tricks!

SUP Yoga Poses – May

Upward Bow Pose

This month Lia shows us how to do Upward Bow Pose, Standing Forward Fold, Double Pigeon with Eagle Arms and Lizard Pose on your paddle board.

Everything You Wanted to Know About Paddle Surfing

Paddle Surfing

Now, paddle surfing has become a sport in its own right. More and more people are not only eager to get on a paddleboard, but also to learn how to catch waves on one. Once you catch your first few waves on paddleboard, you will be hooked!

How Are Paddle Boards Made? Interview With A Board Shaper

Interview with a SUP board shaper

Have you ever wondered what goes into shaping a paddleboard or a surfboard? We’ve certainly always been curious! We decided to find out so we interviewed board shaper Mauricio Di Bartolomeo of Wave Warrior Surfboards and Tuga SUP.

3 SUP Yoga Poses To Try On A Paddle Board

Ustrasana Paddle Board Pose

Ever since the first yogi or yogini got on a paddle board, SUP yoga has spread rapidly, encouraging paddle boarders every where to try it. Paddle boarding and yoga can be the perfect combination. Depending on the type of paddling you are doing, you can combine yoga poses to counter act the movements of the muscles your body makes to paddle. It can also serve to stretch your body after a long paddle.

Stand Up Paddle Board Racing: Equipment, Training and Techniques

Stand Up Paddle Board Racing

SUP racing is taking off quickly, almost as fast as a race board cuts through water on race day. In 2016 alone there will be more than 220 official races worldwide. We want to give you an introduction to SUP racing and everything you need to know if you are thinking about competing. We cover the basics like gear, technique, training and resources.