Stand-Up Paddleboarding isn’t just another recreational activity; it may be one of the best ways to stay fit and healthy. Find out why by reading this post… With each year that passes, stand up paddleboarding is becoming more and more popular, and more folks are beginning to reap the amazing health benefits of SUP. Not … Read more
Written by Christelle Chopard – www.yoga-water.com As a kitesurfer in Florida, I was looking for another watersport I could do on the days without wind. On my first experience on paddleboard, in 2009, I was directly inspired to explore balance and the flow of water. As a yoga practitioner and teacher, spontaneously, I did a handstand. … Read more
Ever since the first yogi or yogini got on a paddle board, SUP yoga has spread rapidly, encouraging paddle boarders every where to try it. Paddle boarding and yoga can be the perfect combination. Depending on the type of paddling you are doing, you can combine yoga poses to counter act the movements of the muscles your body makes to paddle. It can also serve to stretch your body after a long paddle.
SUP racing is taking off quickly, almost as fast as a race board cuts through water on race day. In 2016 alone there will be more than 220 official races worldwide. We want to give you an introduction to SUP racing and everything you need to know if you are thinking about competing. We cover the basics like gear, technique, training and resources.